How Your Diet Affects Your Bladder Health

How Your Diet Affects Your Bladder Health

  

Understanding how your diet affects your bladder health

Understanding how your diet affects your bladder healthDid you know that your diet affects your bladder health?  Our Round Rock obgyns believe if you have a bladder issue, you should know everything you can do to improve your bladder function. Our physicians have advice that can help you feel better and maintain good health.

Your diet affects your bladder health positively by helping you reach and maintain a healthy weight.

One crucial way your diet affects your bladder health is the contribution it makes to your current weight. If you are overweight, you have a higher risk of urinary incontinence. The extra weight you carry puts additional pressure on the muscles of your pelvic floor, muscles that may already be weakened due to childbirth, age or menopause. Weakened pelvic muscles cause stress incontinence. Extra weight also increases your risk of developing Type II diabetes, a condition that puts you at higher risk of developing problems with urinary incontinence and leads to damage of the nerves that help the bladder function properly.

Your diet affects your bladder health in a positive way when you eat healthy, balanced meals. Ask our staff or our Round Rock obgyns for advice about the best diet for you.

Follow these diet tips for better bladder health

You know that diet affects your bladder health, so here are some guidelines you can follow that may help relieve urinary incontinence symptoms and make you feel better.

  • Avoid foods and beverages that irritate your bladder and urinary tract. Avoid caffeinated beverages like soda and coffee, foods that contain caffeine such as chocolate, carbonated beverages, artificial sweeteners, citrus fruits, tomatoes, spicy foods, sugar and honey.
  • Add fiber to avoid constipation. Constipation puts extra pressure on your bladder and straining can further weaken pelvic floor muscles. Consume foods that are high in fiber like whole grains, vegetables and legumes, and consider taking a fiber supplement.

When you know that your diet affects your bladder health, you can take proactive steps to help manage your urinary incontinence symptoms and stay healthy. Contact us for an appointment with our Round Rock obgyns.

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Elevating Women’s Care to the Seton Williamson OBGYN Standard Welcome to Oakwood Women’s Centre at Seton Williamson OBGYN, where we build a foundation of trust and respect that you can rely on throughout a lifetime. Dr. Beth Thai, Dr. Rebecca Teng and Dr. Brenda Chao lead a team that consistently and compassionately delivers the highest quality care throughout each interaction, online, over the phone and in our Round Rock OBGYN clinic at 301 Seton Parkway, Suite 407, Round Rock, TX 78665.

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