Women’s weight loss is best achieved through healthy eating and exercise
Our Round Rock obgyns are concerned about every aspect of women’s health. We know that a healthy weight is important for women’s wellness, as well as preventing diseases and pregnancy complications. Ideally, it’s best to address women’s weight loss with a healthy eating plan and sensible exercise routine rather than fad diets or other extreme measures.
The BMI, or body mass index, that women should aim for is 18.5 to 24.9. A BMI of 25 to 29.9 is considered overweight, while a woman with a BMI of 30 or higher is obese.
A healthy eating plan for women’s weight loss
The best eating plan for women’s weight loss involves portion control, tracking daily food intake, and adopting a healthy, balanced diet. A healthy diet includes lean proteins, whole grains, vegetables and fruit, along with other important nutrients for women’s nutrition such as iron, folic acid and calcium.
Our Round Rock obgyns offer these tips.
- Use smaller plates for portion control at mealtime.
- Fill half of your plate with fruits and vegetables.
- Limit processed foods that are high in saturated fats and sugar.
Exercise is an important component for weight loss and wellness
Exercise is also helpful for women’s weight loss and overall health. Our Round Rock obgyns recommend that women strive for 30 minutes of moderate exercise per day, but many women may need to gradually work up to that level of activity. Exercise has additional benefits beyond weight loss, including strong bones, flexibility, stress relief, and a reduced risk of cardiovascular disease and diabetes.
A healthy weight is important for conception, pregnancy and overall health
We know that being overweight or obese is a risk factor for several health problems for women of all ages and may lead to:
- Cardiovascular disease
- Breast, colon, gallbladder and cancer of the endometrium
- Joint disease
- Sleep apnea
Women’s weight loss is also significant for women who are hoping to have a baby in the future. Not only will it prepare your body for pregnancy, but it may also affect the ability to conceive since obesity is a risk factor for infertility.
During pregnancy, being overweight or obese puts a woman at higher risk for developing gestational diabetes or high blood pressure. Overweight and obese women are also more likely to have a cesarean delivery.