Our Round Rock obgyns stress that health issues and weight are related. Being overweight or obese puts you at risk in several ways, affecting your overall wellness, your risk for disease and health problems, as well as your conception chances and pregnancy. Ideally, women should aim for a body mass index, or BMI, between 18.5 and 24.9. If your BMI is between 25 and 29.9, you are considered overweight; if it’s over 30, you are obese. The best way to approach healthy weight loss is with good nutrition, a sensible diet and exercise. Here are five ways that health issues and weight are related.
Multiple studies have shown that being overweight or obese increases your risk for developing cardiovascular disease, diabetes, certain types of cancer, gallbladder disease and joint problems.
Sleep apnea causes obstructed breathing or causes breathing to stop altogether during sleep. Untreated sleep apnea puts you at risk for stroke, heart attack, high blood pressure, or in some cases, premature death.
For many women, an increased risk for infertility is one of the most surprising ways that health issues and weight are related. The American Society for Reproductive Medicine states that “…obesity accounts for 6% of primary infertility.1”
Women who are overweight or obese are at an increased risk for developing gestational diabetes or high blood pressure during pregnancy. They also have an increased risk of cesarean section.
It’s not all bad news! The good news about health issues and weight is that even small changes can have an impact on your health. If you lose as little as 5 to 10% of your weight, you are creating positive changes.
If you want to learn more about health issues and weight, or if you want to discuss healthy weight loss, contact us for an appointment. Our Round Rock obgyns care about women’s health, and we’re here to help!